These days, it looks like everyone is talking about the ketogenic (in a nutshell, keto) diet – the very low-carbohydrate, moderate protein, high-fat eating plan that transforms your body into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar, fighting inflammation, reducing cancer risk, increasing energy, to slowing aging. So is keto something that you should consider dealing with? The next will explain what this diet is all about, the professionals and cons, along with the One Shot Keto Reviews: Urgent Report May Change Your Life problems to check out for.
What Is Keto?
Normally, the body uses glucose because the main way to obtain fuel for energy. While you are on a keto diet and you are eating very few carbs with only moderate levels of protein (excess protein can be converted to carbs), the body switches its fuel supply to perform mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones become a fuel source for the body, especially the mind which consumes a lot of energy and can operate on either glucose or ketones.
Once the body produces ketones, it enters a metabolic state called ketosis. Fasting may be the easiest way to achieve ketosis. If you are fasting or eating very few carbs and only moderate levels of protein, your system turns to burning stored fat for fuel. This is why people tend to lose more weight on the keto diet.
Benefits Of The Keto Diet
The keto diet is not new. It started being used in the 1920s as a medical therapy to take care of epilepsy in children, however when anti-epileptic drugs came to the market, the diet fell into obscurity until recently. Given its success in reducing the amount of seizures in epileptic patients, more and more research is being done on the ability of the diet to treat a range of neurologic disorders and other forms of chronic illnesses.
Neurodegenerative diseases. New research indicates some great benefits of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It may also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which may help those cells resist the damage from inflammation due to these diseases.
Obesity and weight loss. For anyone who is attempting to lose weight, the keto diet is quite effective as it helps to access and shed your body fat. Constant hunger may be the biggest issue when you try to shed weight. The keto diet helps avoid this issue because reducing carb consumption and increasing fat intake promote satiety, rendering it easier for people to adhere to the diet. In a report, obese test subjects lost double the volume of weight within 24 weeks going on a low-carb diet (20.7 lbs) compared to the group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Apart from weight reduction, the keto diet also helps enhance insulin sensitivity, that is ideal for anyone with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets were able to significantly reduce their dependence on diabetes medication and could even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are not aware that cancer cells’ main fuel is glucose. That means eating the right diet can help suppress cancer growth. Since the keto diet is very lower in carbs, it deprives the cancer cells of their primary source of fuel, that is sugar. Once the body produces ketones, the healthy cells may use that as energy however, not the cancer cells, so they are effectively being starved to death. As early as 1987, studies on keto diets have previously demonstrated reduced tumor growth and improved survival for several cancers.